Yummy food day

Yesterday was such a good food day for me. I made lots of yummy and healthy meals to enjoy.

Breakfast: Clean Pancakes
1/3 cup oat flour (use oats and put it in the food processor to make a flour)
1 egg white
1/4 cup almond milk
1/2 tsp baking powder
1 tsp vanilla extract
1 small ripe mashed banana
    Mix all the ingredients and cook on a low heated pan. I topped it with some peanut butter

Lunch: Salad
Romaine Letuce
Spinach
Garbanzo beans
1/4 avocado
hot sauce
all natural salsa

Dinner: Tofu Stir fry ( No I didnt eat all that, there was about 3 servings in the pan)
1 package tofu
2 tbsp spicy mustard
a couple long squirts of Liquid Aminos
1/4 lemon juice
spices
      Mix all these ingredients and make a marinade for the tofu and leave for a couple hours to soak (if you dont have that much time no worries)
Broccoli
Cauliflower
onion
red cabbage
red, green, and yellow bell peppers

Cook the broccoli and cauliflower with veggie broth instead of oil first to soften then add the other veggies. Then add tofu. (Use chicken for non-vegetarian dish, and you might have to cook that first..sorry idk how to cook meat =P) Viola stir fry!

Dessert: Sorbet
1 Frozen banana
Frozen pineapple, mango and strawberries
Add to the yonana machine
Soooooo good