The bottom was lunch yesterday:
frozen veggie burger ( Oh yeah I forgot to mention I'm a vegetarian but most of my food can be made for an omnivore also, just substitute or add your chosen meat)
Tomato slice
1/4 avocado
Baked 1/2 sweet potato at 400 for 45 mins
The Top was dinner:
Whole wheat low carb and high fiber tortilla
Black beans'
1/4 avocado
salsa
feta
1tbsp hummus
Start by spreading the hummus on the tortilla then just add the rest of the toppings and put it in the toaster oven or regular oven at 350 for a few minutes until crunchy